Mindful Resilience: Developing the Mindset to Thrive, No Matter What
St Clair Tri-County Staff Training & Development Committee Presents…
Mindful Resilience: Developing the Mindset to Thrive, No Matter What
When faced with difficulty – What’s the difference between people who succeed, and those that struggle? How do we position ourselves better to not only survive – but THRIVE? As we continue to navigate the challenge of a global pandemic – let’s assess where we’re at and what we’ve learned. One thing is for sure – This isn’t the first stressful situation you’ve encountered – and it’s definitely not the last.
In this experiential workshop, Trish will teach the keys to develop the mindset to thrive, no matter what life throws us. You’ll learn and practice research based, practical mindfulness techniques to be more resilient, and take care of yourself especially during difficult seasons in life. When you learn the mindset to thrive, you can weather any storm that comes your way.
Facilitator – Trish Tutton, Speaker & Mindfulness Teacher
After years working in cultures where stress and burnout were seemingly the only way to success, Trish suffered a shocking loss and things because clear: stress is unavoidable, but it doesn’t have to dictate our lives. As speaker and mindfulness teacher, Trish has taught the skills to live and work happier to thousands of professionals, and has created positive change for her clients to become happier, more productive, effective and successful without the busy badge of honour. You can find her as a teacher on the #1 free meditation app in the world, Insight Timer.
COST: FREE
DATE: September 14, 2021
TIME: 9 am – 12 pm
